{"version":"1.0","provider_name":"Tempat Uji Kompetensi Gresik - Cipta Karya","provider_url":"https:\/\/tukciptakarya.com","author_name":"wadminw","author_url":"https:\/\/tukciptakarya.com\/index.php\/author\/wadminw\/","title":"App for strength training? Training - Tempat Uji Kompetensi Gresik - Cipta Karya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bYOtt8dHmu\"><a href=\"https:\/\/tukciptakarya.com\/index.php\/2026\/03\/06\/app-for-strength-training-training\/\">App for strength training? Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tukciptakarya.com\/index.php\/2026\/03\/06\/app-for-strength-training-training\/embed\/#?secret=bYOtt8dHmu\" width=\"600\" height=\"338\" title=\"&#8220;App for strength training? Training&#8221; &#8212; Tempat Uji Kompetensi Gresik - Cipta Karya\" data-secret=\"bYOtt8dHmu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tukciptakarya.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"If you want to learn more about why the routine is set up the way it is, start reading the Basic Programming Principles in our Concept Wednesday series. How are you planning on doing push-ups, rows, dips, and pull-ups without arms? Seriously though, all the exercises in the strength section are compound exercises, meaning they [&hellip;]","thumbnail_url":"https:\/\/cdn.mos.cms.futurecdn.net\/WHphQ8ByJvrYhh2Btec57-320-80.jpg"}