And if you’re looking to do a mix of things, find the app that offers that level of variety. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit. Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. With the free version, you can log your own workouts, or let the Caliber algorithm create a custom workout program for you, based on a quick assessment while setting up the app. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage.
Best for community
In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually. If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. If you’re overwhelmed by the number of fitness apps on the market, you’re not alone.
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There is also solid instruction for each of the trainer-led workout videos. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction with other athletes through clubs. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. The GPS support seems to work well enough, as Amanda tested its accuracy with other GPS trackers she uses, and it was comparable to those apps and trackers.
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However—and this is a big however—to make the most of the app, you do need an Apple Watch, which comes with a hefty price tag. The mobile app can still track your daily steps and exercise calories without an Apple Watch, though it’ll be less accurate (especially if you set your phone down a lot). When selecting a nutrition app, it’s important to consider your overall health goals, necessary features and cost, as some apps require in-app purchases for advanced features. The best weight loss program is one that aligns with your personal health goals, preferences, and lifestyle. Then you’re ready to start tracking points, logging workouts, and monitoring weight trends all in the app. Nourish is a personalized nutrition counseling app that provides weekly hourlong video chat insights with a registered dietitian.
Best Running App
The app is very easy to use, and Amanda rates it a 5 out of 5 in its ease of use. Managing food allergies requires significant time and effort, but Spokin is here to take off some of the load. The app organizes food products, brands, and restaurants filtered by your allergies, and allows you to easily sort through recipes and snacks that adhere to your specific health needs. “This app is unlike the others as it really helps you manage and avoid your specific allergens,” says Russell. Plus, Spokin processes if a restaurant or recipe is right for you within seconds to avoid accidental exposure and hidden allergens.
Best for live weekly dietitian support
Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists. It’s always best to consult with a healthcare professional like a dietitian for personalized advice and safe weight management strategies. Overall, the reviews on the app are positive, with some calling it a safe space and a refreshing change to the traditional health apps out there. However, some have written reviews that mention the format of the app can be a bit buggy at times. There’s also a convenient barcode scanner and recipe builder, and it’ll save foods that you enter frequently to make logging even more efficient.
- I also particularly liked the analytics that the paid subscription unlocks, like best set tracking.
- There’s also a large (80,000+ members) community of women which can also boost feelings of social support.
- When you connect Strava with Zapier, you can orchestrate rich, multi-step workflows that turn your activity data into something you can actually use.
- The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel.
- The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5.
- A registered dietitian nutritionist (RDN) can help you create healthy habits that are sustainable and celebrate your unique needs.
What is the best free app to track weight lifting?
Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. Rapid weight loss can lead to a range of issues, including muscle loss and nutritional deficiencies, and can negatively affect your overall health. If you’re looking for smart tech, a focus on behavioral therapy, and food and activity tracking, Noom or Wellos might be a great fit.
A workout tracking app that just works. Everything you need to log your workouts and smash your goals.
It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. With practically too many apps to choose from and nearly one in every five2 smartphone users downloading fitness apps to their device it can be hard to sort the good from the not-so-good.
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Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet. Even though the app doesn’t offer any standout features, it includes solid basics at a decent price point. Plus, mad muscles reviews it captures more than just workouts—making it an affordable all-around tracker.
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When I was using it, I found it really encouraging to see that my pain wasn’t always so bad, and that there really were things in my control that helped me to feel better. It’s not limited to injuries, either—you can use it to track chronic health issues or even mental health. Sometimes we get hurt while working out, or sometimes we get aches and pains out of nowhere and have to work around them when we exercise. In some cases, especially with back pain, how we feel may be dependent on all kinds of things in our daily life.
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